Stand in front of the mirror with nothing on. Say the words one more time while you watch. The body in the mirror will keep shifting until it matches what you asked to feel.
Sit up and look down at your body. Touch your waist, then your thighs. Each place you touch will soften and change a little more.
Roll onto your side and pull your knees up. Stay like that and breathe slow. Your hips and butt will round out more while you rest.